Class Recordings | Second Bloom Yoga

Video Library

Although I am no longer running Second Bloom Yoga as an online yoga studio, you can still connect with me through this page.

I currently teach one live Zoom class per week at Vallejo Yoga. This class is on Sunday morning. You can sign up for these classes through this link.

You can find some old and new class recordings below. Some of the workshops we have done are at the bottom of this page. Please be aware that by clicking on these recordings you agree to take full responsibility for your own health and well-being, physically and emotionally, and to not hold me accountable.

If you are a former patient of the psych hospital in Vallejo, please start with the trauma-sensitive section, and pace yourself when exploring beyond it.

~Marleen

yoga for stress relief (trauma sensitive)

7/15/21

3/26/21

7/22/21

Chair and Standing

Gentle Yoga

3/30/21

11/24/20

4/6/21

3/16/21

Chair yoga with Laura

Chair and Standing 12/4/21

Chair Yoga for Everybody 7/15/21

Chair Yoga for Everybody 7/1/21

Chair Yoga Seated Only

Deep Stretch

1/2/21

11/24/20

4/3/21

7/22/22

Hips

Upper Body - Hip Rehab

Hips, Hips, Hips (Not Rehab!)

Personal videos

Rufus - Psoas and Legs

workshops

Hips Don't Lie: Physical and Emotional Holding Patterns in the Hips and Low Back and How to Release Them

Bees Don't Have Knees: Yoga Therapy and Trigger Point Work for Cranky Knees

Viva Las Vagus: Strengthen Your Vagus Nerve for Better Emotional Regulation

Color Me Balanced: Mental Health in the Chakra System