Class Recordings | Second Bloom Yoga

Video Library

Although I am no longer running Second Bloom Yoga as an online yoga studio, nor connected to Lacuna Community, you can still connect with me through this page.

I currently teach one live Zoom class per week at Vallejo Yoga. You can sign up for these classes through this link.

You can find some old and new recordings below. They are password protected. If you would like access to these recordings, please contact me at 2ndbloomyoga@gmail.com or purchase a subscription here (password will be on your receipt).

~Marleen

Gentle Yoga

3/30/21

11/24/20

4/6/21

3/16/21

yoga for stress relief (trauma sensitive)

7/15/21

3/26/21

7/22/21

Chair and Standing

Deep Stretch

1/2/21

11/24/20

4/3/21

7/22/22

Chair yoga

Chair and Standing 12/4/21

Chair Yoga for Everybody 7/15/21

Chair Yoga for Everybody 7/1/21

Chair Yoga Seated Only

Yoga for everybody

6/19/21

7/24/21

Hips

Upper Body - Hip Rehab

Hips, Hips, Hips (Not Rehab!)

Personal videos

Susan - Hip Rehab and Upper Body

Rufus - Psoas and Legs

workshops

Hips Don't Lie: Physical and Emotional Holding Patterns in the Hips and Low Back and How to Release Them

Viva Las Vagus: How to Hack Your Vagus Nerve

Bees Don't Have Knees: Yoga Therapy and Trigger Point Work for Cranky Knees

Color Me Balanced: Mental Health in the Chakra System